Connect with us

Hi, what are you looking for?

The Hilltop

Variety

Healthy Bites to Eat in DC #HeartHealthMonth

By: Melisa Philogene, Health and Wellness Reporter (@AYEEMel)

 

Not only are we coming up on one month until spring break, it’s also Heart Health Month! Whether you will be living your best life lying on a sandy beach, impacting a community abroad or just wanting to make sure you’re taking care of your body, this is the perfect time to make a change in your diet. A healthy diet can aid in contributing to not only your physical health, but can also positively impact you mentally, spiritually and emotionally.

As college students, we seem to always be on the run between trying to balance schoolwork, extracurricular activities and our social lives, which usually leaves our health on the back burner. Here are four healthy options to eat in DC:

(Photo/Fruitive)

Protein Bar – 925 17th St. NW

Protein is an essential building block that contributes to bones, muscles, cartilage, skin and blood! Protein is also an important element in building muscle mass and enhancing brain function. Protein Bar offers an array of food vegan, vegetarian and gluten-free options with great sources of protein for those seeking to make noticeable “gains”.

Chaia—3207 Grace St NW

Located in the heart of Georgetown, Chaia is widely known for its delectable plant based tacos. Menu options range from the popular Creamy Kale and Potato Taco to gluten-free cinnamon coconut cookies!

Fruitive—1094 Palmer Alley NW

Fruitive offers 100% plant-based, certified organic, kosher food and cold pressed juice options for someone who is on the go or is simply searching for a comfortable modern place to spend some time.

(Photo/Hip City Veg)

HipCityVeg—712 7th St. NW

HipCityVeg is a Philadelphia-based, vegan, fast food chain that provides a fun vegan version to your favorite burgers and shakes. Though it is a fast food restaurant, they are known for using fresh and sustainable ingredients in their foods. Hip City Veg is the perfect option to satisfy any cheat day craving without feeling completely guilty!

Advertisement

You May Also Like

Variety

Season 7 of the CW’s “All American” premiered last Monday. A conversation with the showrunners and cast unpacked new storylines and their commitment to...

NEWS

Elon Musk and the Department of Government Efficiency Agency (DOGE) have faced backlash for their access to millions of Americans’ financial data.

NEWS

Across the nation, individuals gathered on Feb. 5 to protest against Project 2025 and advocate for the welfare of Americans.

NEWS

President Donald Trump granted Immigration and Customs Enforcement (ICE) and Customs and Border Protection access to once protected environments. Vandalism occurred at Howard after...

CAMPUS

Howard regained Research One status through the American Council of Education after previously losing the classification in 2005. 

SPORTS

The Washington Capitals awarded members of the Howard figure skating team with exclusive Black History Month jerseys.

Variety

Christie Dashiell, an alumna and professor at the College of Fine Arts, received a nomination for Best Jazz Vocal Album.

NEWS

President Donald Trump makes strides in delivering on campaign promises to fire FBI agents involved in the investigation of Jan. 6 uprising.

MULTIMEDIA

Weekly roundups of the latest news and campus buzz, courtesy of Howard University’s collegiate newspaper, The Hilltop. New episodes every Friday.

Columns

Despite today’s turbulent social climate, protest anthems have faded from mainstream music. Shaped by capitalism, streaming trends and societal shifts, the industry now seems...

SPORTS

The Howard men’s basketball team has committed their social justice project to providing resources and support for mental health.

SPORTS

For National Girls & Woman Sports Day, Hilltop sports writer Armani Durham highlights standout female athletes at Howard.

CAMPUS

Ibram X. Kendi discusses his appointment as a history professor at Howard and founding director of the Howard Institute for Advanced Studies, following the...